Have you
tried papaya recently? The red variety
is sweeter than the yellow but either way, don’t be put off by its pungent
smell. Its smooth buttery texture will
woo you once you’ve managed that first exotic and sweet mouthful.
Papaya is
rich in vitamin C, vitamin A, B vitamins and minerals such as calcium, iron and
potassium. So not only is it a wholesome
and nutritious snack, its natural sweetness is guaranteed to satisfy any sugar
craving.
If you are
looking for more reasons to indulge, then you’ll be pleased to know that antioxidants
such as lycopene found in papaya have been linked positively with risk of prostate
cancer. A Hungarian study published in
2005 also suggested that papaya intake may reduce the risk of cardiovascular
diseases. Lycopene in tomatoes and papaya is considered to be
one of the most powerful antioxidants for this reason.
It’s a delicious
addition in fruit salads, or is fantastic on its own. Simply cut it lengthways like you would a
melon, and then enjoy it using a spoon.
Good bye sugar cravings!
Papaya is
readily accessible all year through, peaking around early summer.
So what
are you waiting for? Grab some from your
local supermarket or fruit and vegetable market. Throw it in your fruit salads or in your
breakfast smoothie for an exotic summer fix.
Here’s a
recipe suggestion for that smoothie.
Ingredients
One half
of a small ripe papaya, cubed
½ cup watermelon pieces
3
tablespoons reduced fat Greek yoghurt
½ teaspoon
fresh mint, chopped
1 teaspoon
brown sugar (optional)
Ice
Blend all ingredients
and enjoy this refreshing breakfast smoothie! How do you have your papaya?
