My god It’s true! I
have a sweet tooth. I've said it. In fact, I eat something sweet
every day. Imagine my delight when I stumbled upon Agave
Nectar. The label promised a low glycaemic index. Indeed I found
this to be true.
A quick literature
search told me that Agave nectar is quoted to hold a low glycaemic index of around 11, as published in the American
Journal of Clinical Nutrition.
This is an incredibly
low index, considering that glycaemic index refers to how quickly a
carbohydrate food is broken down and then released as glucose in your blood
(commonly referred to also as blood sugars).
On reading the
nutrition label, I was slightly shocked to learn that 1 teaspoon of this
sickly nectar provided 14kcal, so no different to regular sugar. To learn more about
nutrition labelling, see my article Be Shopping Savvy.
What is Agave Nectar?
Sourced from a plant
in Mexico where tequila is made, many consider this as a ‘natural
sweetener’. The label behind the bottle certainly quoted ‘Agave
Nectar comes straight from the originally grown Blue Webber Agave Plant in
Mexico’. Premium agars are considered to be sourced from Blue Webber
Agave plant.
What does it feel and taste like?
I tried it today with
strawberries. I was pleased that it wasn’t sticky like golden syrup and was certainly much lighter in
its consistency. To me it resembled very much like honey. It
was pleasant tasting without an after taste. I could happily have
this on my plain Scottish oats instead of brown sugar for breakfast.
It can even be used
in cooking or baking without the bitter after taste that may be produced when cooking with alternative sweeteners.
Too good to be true?
Maybe so. The
ravaging truth is found in the Journal of the Academy of Nutrition and
Dietetics which showed that when compared to dark molasses, sweeteners
such as refined sugar, corn syrup and agave nectar had minimal antioxidant
activity.
After molasses, maple syrup, honey
and brown sugar showed the highest antioxidant
activity. Antioxidants are crucial in reducing oxidative damage that have been linked with cardiovascular disease
and cancers.
BUT Before you rush
off to load your plates with maple syrups and honey, did you know that fruit and
vegetables are abundant in antioxidants? I’ve enjoyed my
antioxidant load with strawberries today, what will you have?
The Purple Verdict
I am not entirely convinced that this is a wonder product. I regret my purchase but glad that I've given it a try. Low glycaemic index or not, calorie restriction is vital for weight loss. I normally wouldn't have eaten my strawberries with any added sugar! I think I might be returning this sickly sweetness back into the cupboard, until I decide to bake something. Perhaps my banana cake, see Banana & Pecan Delight.
If you’d like to
share your knowledge on agave nectar, then please do comment below!
I was thinking, if you normally have sugar in your coffee or tea....you could always replace white sugar with agave nectar to avoid those blood sugar highs...
ReplyDeletegood post folks need a dietitians perspective on these things
ReplyDeleteThank you :) Enjoy your weekend!
DeleteIm on the fence with Agave
ReplyDeletePositive- GI index,
Negative- I think it makes your palate accustomed to more sweet foods because of the high frutose content.
I think sugar is sugar whether its corn syrup, refined, raw. All sugar is problematic and inatke should be minimal.
Great article, I LOVE agave nectar and always use it as a sweetener. Interesting to hear it spoken of on both sides of the fence!
ReplyDeleteThanks for commenting :)
Delete