A Light Perspective

Ask anyone what their ultimate beauty desire is and they’ll tell you that it’s to look like a god or a goddess!  At a time when the Ol...

If you have read my article ‘D etoxing-diets-do-they-work ?’, you are now ‘detox smart’ and aware how dangerous some of these diets c...

What do you plan to do this Saturday morning?  Sport?  Lie in?  Chances are, you are either nursing a hang-over after a fun night ...

Tired after a hard day’s work?  Are you relaxing as we speak with an almost orgasmic glass of red in one hand and a terrific, creamy,...

‘Raw food diet’, ‘fat flush diet’ or ‘liver cleansing diets’.  Sound familiar?  If you’ve tried it, then chances are that the person ne...

As promised, an article for Andrew on ‘how to get a six pack on a beer, butter and chocolate diet’.  Isolated case of fearless eating y...

Do you ever feel bewildered by the number of breakfast cereals available on the supermarket shelves today? If you have applied my s...