tag:blogger.com,1999:blog-5125865508502058026.post4104395062204857247..comments2024-03-13T07:17:48.890+00:00Comments on A Light Perspective: Beer, Butter & Chocolate: The Unexpected Threesome For A Six Pack?Girl in purple dresshttp://www.blogger.com/profile/04577220320722082936noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5125865508502058026.post-10551711581648162562012-04-26T20:41:06.962+01:002012-04-26T20:41:06.962+01:00Excellent thanks for the advice.Excellent thanks for the advice.natchttps://www.blogger.com/profile/11962763562935482023noreply@blogger.comtag:blogger.com,1999:blog-5125865508502058026.post-13340240970904735982012-04-22T22:49:58.675+01:002012-04-22T22:49:58.675+01:00Thank you Nat. I am glad that you enjoyed the art...Thank you Nat. I am glad that you enjoyed the article. That's an excellent question. Although avocado may have some saturated fats, it is also abundant in mono-unsaturated fats. An average serving size for avocado is half of a medium fruit, so you could eat this amount daily if you wished. However, as you would be increasing your over all intake of fats if you didn't normally eat this amount, then I would reduce sources of saturated fats from butter / baking or fried foods on that day to compensate.Girl in purple dresshttps://www.blogger.com/profile/04577220320722082936noreply@blogger.comtag:blogger.com,1999:blog-5125865508502058026.post-21744668857652281652012-04-22T21:40:47.451+01:002012-04-22T21:40:47.451+01:00Great article!
I am also wondering about avocado....Great article!<br /><br />I am also wondering about avocado. I know it contains healthy fats, but also quite a bit of saturated thus how much is too much avocado per day or week?<br /><br />Thanks in advance.natchttps://www.blogger.com/profile/11962763562935482023noreply@blogger.com